SworDCreature

Health Benefits of Snail

Snail is rich in diverse nutrients good for the body health. We have looked at the different types of snail. Here we will look at the health benefits of snail.

1. PROTEIN
Snail is rich in protein, which is a needed nutrient in the body. Protein is the component of every cell in the body, it builds and repair body tissue, it is needed to make enzymes and hormones and other chemical in the body. It is important in building bones, muscles, cartilage, skin and blood. Protein is a macro nutrient, it is needed in large quantity in the body.

2. IRON
Snail gives the body iron. Iron is needed in the body, it help to transport oxygen throughout the body. It is an important component of haemoglobin, the substance in read blood calla that carries oxygen from your living to transport throughout your body.  Without healthy red blood cell, tour blood can't get enough oxygen, this can lead to fatigue. It is also important in the body to maintain healthy cells, skin, hear, and nail.
    Eating snail is good for pregnant woman, it  can give her needed iron for her and her unborn child. The foetus build it own iron reserve, he takes it from the mother.

3. SELENIUM
Snails have selenium in them which is also very good for the body. It act as antioxidant in the body that fight damaging particles in the body, known as free radical. Free radicals can damage cell membrane, it can bring about health conduction like heart diseases and cancer. Antioxidant can neutralize free radicals. Our immune system need selenium to work properly. Selenium is critical to both male and female reproductive health. Low selenium can lead to deficiency in male and female fertility.

4. MAGNESIUM
Snail contains magnesium. Magnesium help to maintain normal nerve and muscle function support a health immune system, keep the heart beat steady and keep bone strong. It regulates blood glucose levels and aid the production of energy and protein.

5. OMEGA-6
Snail have omega-6 as one of the nutrients they carry. Omega- 6 is very important to our body health, it help strengthen the brain to it much needed function through growth and development. It stimulate the skin and hair growth, maintain good bone health, help regulate the metabolism, keep the reproductive system healthy.

6. OMEGA-3
Omega-3 is another nutrient found in snails. It fights depression and anxiety, improve eye health, promote brain health during pregnancy and early life, improve risk factor for heart disease, reduce symptoms of ADHD(Attention deficit hyperactivity disorder), reduce symptoms of metabolic syndrome, fight inflammation and more.

7. PHOSPHORUS
Phosphorus is one the nutrients we can get from eating snail. It is needed in the body for growth and repair of body cell and tissues. Phosphorus is require for variety of biochemical processes including, energy production, bone health.
Women need phosphorus more when pregnant, lactating and at post menopause.

8. CHLORINE
This is a macro-nutrient in the body, needed for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.

9. VITAMIN
Vitamin include the ability to prevent and treat various diseases including hear problem, high cholesterol levels, eyes disorder, skin disorder
- Vitamin A is useful in treating eyes disorder, infection as well as speeding up the healing process of wound.
-Vitamin B can prevent beriberi, heart diseases and indigestion. It boost the body's metabolism , blood circulation and brain development.
-Vitamin B2 help treat cataract, skin disorders, anemia.
-Vitamin B3 reduces weakness, indigestion, skin disorder, migraines, heart disorder and more
-Vitamin B6 is used in treating diabetes, piles, convulsions, excessive menstrual bleeding, stress etc
- Vitamin B12 can reduce symptoms and side effect of anemia, smoking, pregnancy, liver disorder, kidney disorder, mouth ulcer.
- Vitamin E uses for anti - aging properties, boost skin care, protect against heart disease, sterility, brain malfunction and more.

I recommend snail for all, seeing the numerous benefit.

Comments

Post a Comment

Popular posts from this blog

SworDGrammar School: HOMOPHONES

Homophones are words that are pronounced the same way but are spelt differently and have different meaning. These kinds of words pose a lot  of challenge to writers, they sometimes use one for another. Here I will identify a number of them, as we have a lots of them. EXAMPLES 1. Hear : To be aware  of sound with your ear.      Ear: Either of the organ on the side of the head,  that you hear with.     Here: An adverb used after a verb or preposition to mean, 'in, at or to this position or place' 2. Hare: An animal, large rabbit with very strong back, that can run very fast.      Air: The mixture of gases that surrounds the earth and that we breath.       Heir: A person who has the right to receive somebody's property, money, or title when ye  person dies.       Hair: The substance that looks like a mass of fine thread growing especially on the head. ...
Read more

sworDMOTHER

Sonya Carson It was by the inspiration of Sonya Carson, that the son, Ben Carson was able to rise from 'zero head' to mender of brains, neurosurgeon. Many mothers had through their mouths condemned their children  to zero, from poor to poorer but, no, she believed in the future she wanted for her son and knew that, all that was needed was embedded in him. Sonya deserved to be celebrated on her son, because, she did not give in to the reports of others and she did not give up on her son, who later became a saviour of many, who would have lived miserable or even died in pains. She had worried(single mother who did multiple jobs to meet family needs) but non clouded  her mind of meaning, she stood her ground and made that,  which seems impossible possible, from bottom of class to 'top of the world'.  Mothers , Learn from Her You can help shape the life of your child positively, if you will. It doesn't just comes, it comes from the heart that has a fut...
Read more

I BLESS YOU MY FATHERLAND

I bless you my fatherland. May the LORD, who had kept you continue to keep you. May He preserve your unity and give your children the grace to tolerate one another.  May He give your leaders at all levels the wisdom to lead well. May He give them the directions needed to do all things needed and may they follow it May you have peace all round, my fatherland. May the Prince of peace put an end to every form of violence. Father in heaven, make our way love, peace, and unity to the glory of Your name and our development. May the hand of the LORD turn away every evil targeted at this nation. I ask oh heavenly father,  show mercy against what the devil has determine against this nation, there shall be no war, no break up. May the earth yield great increase for us. May the rain fall at it season, may the sun shine at it time. May our pregnant women be deliver of their babies with ease. May all the men be able to provide for their families. May there be no reason to close ...
Read more