SworDHealth: BENEFITS OF DRINKING WATER FIRST THING IN THE MORNING


Water is life. It played different unique role in the life and body of a man. Water, if well taken have the capacity to make one life, a sickness free life. It works from your head to your toe. Taking water first thing in the morning, does the health much more good that one can imagine, let us look at the benefits here,

1. RE-HYDRATION
Your body becomes dehydrated when you sleep, taking water the first thing in the morning rehydrate your body. It brings your system to gear and energize for the day.

2. REMOVING TOXIN
Drinking water first thing in the morning removes toxin from your body.
Toxin is 'any poison produced by an organism, characterized by antigenicity in certain animals and high molecular weight, and including the bacterial toxins that are the causative agents of tetanus, diphtheria, etc' Dictionary.com

3. AIDS DIGESTION
Water purifies your colon and keep you regular. It improves the stomach's chance to absorb nutrients. 'Indigestion is caused by increase acidity in the stomach. When you drink water, the acid are pushed out and get diluted, solving the problem'

4. INCREASE ENERGY
'Drinking water early stimulates your red blood cell to grow faster. More red blood cells result in more oxygen in your blood, giving your energy'

5. METABOLISM
Drinking water the first thing in the morning can boost your body's metabolism which can aid maintain a healthy weight.

6. BRAIN FUNCTION
Inadequate water in the body can hinder function of the brain. Drinking water first thing in morning, will hydrate your brain, making it function efficiently.

7. STAYING FULL
Drinking water first thing in the morning, makes your stomach full, this can help you eat less, avoiding overeating.

8. SKIN AND COMPLEXION RADIANCE
Lack of adequate water in the body cause premature wrinkles and deep pores in the skin. Drinking water the first thing in the morning increase the flow of blood in the skin and makes it glow.

9. HEALTHY HAIR
Drinking  plenty water nourishs your hair from inside out. An insufficient intake of water can cause brittle air and thin air strand. Drinking water first thing in the morning improves the quality of your hair to a greater extent. Water makes up 1/4 of hair strand.

10. WEIGHT LOSE
Drinking water the first thing in the morning, flushes out toxins and excess fat. It increases your metabolism ,you burn calories more rapidly.

11. PREVENT HEADACHE
Drinking water first thing in the morning can help prevent headache. It keeps the body hydrated making you feel cool through the day.

12.PREVENTING KIDNEY STONE
Drinking water first thing in the morning dilute the acid which lead to stone in the kidney. The more water you take in water, the more you protect yourself from various kind of bladder infection cause by toxin.

13. IMMUNE SYSTEM
Drinking water first thing in the morning helps flush and balance the lymphatic system, which increase the level of immunity. A strong immune system keeps your body healthy preventing various diseases  and prevent you from falling sick.

14. IT REFRESHES YOU
Drinking water first thing in the morning refreshes you. Lightens your body bright. Your Brian is alert, your system cleansed, your joint lubricated, you ready for the day.

Drinking water first thing when you wake has lots of benefit you should not forgo. It is a natural way of keeping your health in shape. It increase flow of oxygen and the production of muscles and blood cell. It help your kidney function well. Grab this now, drink 1.5 liters (5-7 glasses) of water first thing in the morning. You may start with 1 glass and as time goes on,  increase. Do not eat till one hour latter. I tell you, you won't regret it.
     Keeping your body hydrated is keep your body healthy, energized and functioning properly. Your body depend on water to survive, every cell, tissue and organs in your body needs water to work correctly. Drink water to health, drink water first thing when you wake.

Comments

Post a Comment

Popular posts from this blog

SworDGrammar School: HOMOPHONES

Homophones are words that are pronounced the same way but are spelt differently and have different meaning. These kinds of words pose a lot  of challenge to writers, they sometimes use one for another. Here I will identify a number of them, as we have a lots of them. EXAMPLES 1. Hear : To be aware  of sound with your ear.      Ear: Either of the organ on the side of the head,  that you hear with.     Here: An adverb used after a verb or preposition to mean, 'in, at or to this position or place' 2. Hare: An animal, large rabbit with very strong back, that can run very fast.      Air: The mixture of gases that surrounds the earth and that we breath.       Heir: A person who has the right to receive somebody's property, money, or title when ye  person dies.       Hair: The substance that looks like a mass of fine thread growing especially on the head. ...
Read more

HELPFUL TIPS: TAKING CARE OF YOUR UNDERWEAR

Your under wears are those small part of your clothes that matters. They may be small but they need much care to keep their good shape and last long. Here you have few tips, to care for your undies. Some tips - Keep your undies separate from separate other clothes. - Wash your undies separate from your cloth. - Do not wash your silk and wool undies in Washing machine. - Air dry you underwear. Doing this will increase the longetivity of your undies. Heat can break or destroy it. - Dry your underwear naturally. Do not iron your your knickers and bras. - Do not bleach your underwear , it discolours it. If you must, use colour-safe bleach. - It is most preferable to wash your undies by hand, hand washing will make them last an be in good shape. If you must use washing machine, protect your underwear by putting it in net or pillow case. You can also turn it in out, it will reduce wear and tear and and make it cleaner. Use short programs for delicate fabrics. - Do not use tumble dry...
Read more

sworDMOTHER

Sonya Carson It was by the inspiration of Sonya Carson, that the son, Ben Carson was able to rise from 'zero head' to mender of brains, neurosurgeon. Many mothers had through their mouths condemned their children  to zero, from poor to poorer but, no, she believed in the future she wanted for her son and knew that, all that was needed was embedded in him. Sonya deserved to be celebrated on her son, because, she did not give in to the reports of others and she did not give up on her son, who later became a saviour of many, who would have lived miserable or even died in pains. She had worried(single mother who did multiple jobs to meet family needs) but non clouded  her mind of meaning, she stood her ground and made that,  which seems impossible possible, from bottom of class to 'top of the world'.  Mothers , Learn from Her You can help shape the life of your child positively, if you will. It doesn't just comes, it comes from the heart that has a fut...
Read more