sworDHEALTH

AMAZING BENEFITS OF DRINKING WATER.

Water is essential to the body, it is the main component of water, composing about 55% - 78% depending on the body size. Drinking water is not to just to fill the body with this fluid, drinking adequate water has amazing health benefits to the body. We are advised to take at least 8 glass cups of water everyday. 2/3 of our body is made up of water, our tissues, cells are made up of water.

Muscle consists of 75% water
Brain consists of 90% of water
Bone consists of 22% of water
Blood consists of 83% water

We need to drink adequate water to keep our body healthy, let see how water can benefit the body.

1. FATIGUE
Fatigue can be caused by inadequate water in the body. When the water is inadequate, it makes the body function less, bringing about tiredness.
Drinking adequate water will help your body function better and relieve you of fatigue.

2. MOOD
When there is inadequate water in the body, it affects the mood and the ability to think.
    Drinking adequate water can help improve your mood and ability to think.

3. HEADACHE
Dehydration in the body can cause headache.
     Drinking sufficient water help eliminate headache naturally.

4. DIGESTIONS AND CONSTIPATION
'Inadequate water in the body often result in constipation as colon pulls water from the stool to maintain hydration, thereby making it harder and difficult to pass'
Drink adequate water for easy digestion  and regulate bowel movement.
For good and easy digestion, you can drink warm water.

5. WEIGHT LOST
    Drinking water before meal give less appetite for food, your stomach is filled with water, so you consume less. It also increase the rate at which fat burns in the body. It also promote breakdown and removal of fat cells. Water is better replacement for the high calories drink that can contribute to our being fat, alcohol, sugary drink, soda.

6. TOXIN
Drinking  adequate water. It helps to flush out the toxin in the body. 'It promotes kidney function and reduces kidney stone by diluting the salt and mineral in urine that can cause kidney stone'

7. BODY TEMPERATURE
Enough water in the body will help regulate the body temperature. It lubricate your joint and muscles, preventing cramps and sprain.

8. SKIN
adequate water in the body improves blood flow. This promote healthier skin and fresh skin. 'Water help replenish the strain tissues, moisturize skin and ease the elasticity in your skin'

9.BAD BREATH
There is tendency that your mouth will smell bad if you do not drink enough water.
Drinking water keep your mouth moist, wash away food particles and bacterial which can make your mouth smell. 'It also dilute the smelling compounds that oral bacterial creates'

10. HANGOVER
This ' experience refers to unpleasant symptoms experience after drinking'. Alcohol makes you loose body water, leading to dehydration.
Drinking adequate water, drinking water in between and large amount of water before going to bed can help reduce hangover.

11. CANCER
Drinking adequate water lower the incidence of bladder cancer. Urinating more frequently prevent the buildup of bladder carcinogens. Having sufficient water in the body reduces the risk of colon and breast cancer.

12. ALERTNESS
If you want to stay focus on something for a long period of time, keep water around you, when you drink it, it refreshes you and help you remain focus. Lack of adequate water 'can impair your attention spam, memory and motor skill'

13. BRAIN
Dehydration causes the brain tissue to shrink, the brain works hard to perform same level. Drinking adequate helps the brain to function effectively

14. HEART HEALTH
Consuming water reduce the risk the death by coronary disease.

Drinking water is good, health as it keeps our body fit in the state of wellness. However, the water we drink must be clean water to be health. A water colourless, odourless, and taste less is the best to drink.
Drink to health, drink clean water.

Ref.
Www.greatist.com
Www.mangosteen-natural-remedies.com
Www.authoritynutrition.con
Www.top10homeremedies.com

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