You can loss weight by drinking water

Water is very essential to the body. Adequate water in the body does a whole lot of good. One of such is weight loss.
Drinking water, water loaded fruits and vegetables can help you lose weight.
Let see how,

-Drinking water before meal give less appetite for food, your stomach is filled with water, so you consume less calories leading to weight loss. Drink a glass of water 30 minutes before meal.

-Take water instead of drinking high calorie drink or beverages like milk, soda. This will aid weight loss because the intake of calories is cut down.

-Drinking water increases the rate at which fat burns in the body. It also promote breakdown and removal of fat cells.

-Drinking water mobilise stored up fat into energy. Fat is not stored up in the body.

-'Drinking more water help your body to stop retaining water, leading to loss of extra pounds '

-Drinking ice cold water can help you lose weight. Your body work harder to warm the water up, therefore burning more calories.

Adequate water.
  Drink according to recommendation, at least, 8 glasses of water everyday.

How do you know you have adequate water in the body.
When you visit the toilet, check the colour of your urine - if it is clear or light-yellow in colour, you are well hydrated. If it is darker your urine, you need to drink water. Drink enough  to stay healthy. It may not be easy to drink adequate water but you can, time yourself, set alarm, put your mind on it. If you can maintain this for three days, you will be able to continue as a livestyle.

Comments

Post a Comment

Popular posts from this blog

SworDGrammar School: HOMOPHONES

Homophones are words that are pronounced the same way but are spelt differently and have different meaning. These kinds of words pose a lot  of challenge to writers, they sometimes use one for another. Here I will identify a number of them, as we have a lots of them. EXAMPLES 1. Hear : To be aware  of sound with your ear.      Ear: Either of the organ on the side of the head,  that you hear with.     Here: An adverb used after a verb or preposition to mean, 'in, at or to this position or place' 2. Hare: An animal, large rabbit with very strong back, that can run very fast.      Air: The mixture of gases that surrounds the earth and that we breath.       Heir: A person who has the right to receive somebody's property, money, or title when ye  person dies.       Hair: The substance that looks like a mass of fine thread growing especially on the head. ...
Read more

sworDMOTHER

Sonya Carson It was by the inspiration of Sonya Carson, that the son, Ben Carson was able to rise from 'zero head' to mender of brains, neurosurgeon. Many mothers had through their mouths condemned their children  to zero, from poor to poorer but, no, she believed in the future she wanted for her son and knew that, all that was needed was embedded in him. Sonya deserved to be celebrated on her son, because, she did not give in to the reports of others and she did not give up on her son, who later became a saviour of many, who would have lived miserable or even died in pains. She had worried(single mother who did multiple jobs to meet family needs) but non clouded  her mind of meaning, she stood her ground and made that,  which seems impossible possible, from bottom of class to 'top of the world'.  Mothers , Learn from Her You can help shape the life of your child positively, if you will. It doesn't just comes, it comes from the heart that has a fut...
Read more

I BLESS YOU MY FATHERLAND

I bless you my fatherland. May the LORD, who had kept you continue to keep you. May He preserve your unity and give your children the grace to tolerate one another.  May He give your leaders at all levels the wisdom to lead well. May He give them the directions needed to do all things needed and may they follow it May you have peace all round, my fatherland. May the Prince of peace put an end to every form of violence. Father in heaven, make our way love, peace, and unity to the glory of Your name and our development. May the hand of the LORD turn away every evil targeted at this nation. I ask oh heavenly father,  show mercy against what the devil has determine against this nation, there shall be no war, no break up. May the earth yield great increase for us. May the rain fall at it season, may the sun shine at it time. May our pregnant women be deliver of their babies with ease. May all the men be able to provide for their families. May there be no reason to close ...
Read more