HEALTH: BENEFITS OF WATERMELON

Watermelon is a common fruit on our streets. Some buy whole, others buy the ones sliced but they do not know the benefit in eating it.  It has so many benefits to our health and I can recommend it for consumption moderately.
Let look at what it can do in the body. It contains,

1. Magnesium
This mineral play a vital role in the body and brain. Every cell in the body contain and need it to function. It help convert food to energy, helps  create and repair DNA and RNA. It helps regulate the neurotransmitters, which send message  throughout your brain and nervous system. Magnesium has great lots of function in the body, it fights depression, it is effective against type 2 diabetes, lowers blood sugar. It has anti-inflammatory effect, it can prevent margarine...hood for skin care.

2. Citruline
'Is a non essential amino acid and antioxidant that is converted into another amino acid called argine' Argine has it role in the body, it heals  wound, remove ammonial from the body. Citruline and argine help the heart, and immune system. It is useful for sickle cell and diabetes disease treatment. Argine detoxifies toxin from the body and lots more.

3. Vitamin A
This body vitamin is a fat soluble, a powerful antioxidant. It support the immune system, help strengthen vision, assist with normal organ function, bone growth, cell division and growth, work for skin health.

4. Alkaline
Water melon is rich in alkaline. Adequate alkaline in the body prevent your body from suffering chronic diseases. It reduce the risk of having cancer. You are likely to maintain health weight.

5. Vitamin B complex
Vit. B complex contains all the eight of vit. B. It help the body energy and red blood cell. It is important for the function of nerves, muscles, and heart. It regulate the digestive ad nervous system. It breaks down fat and carbohydrate for energy. It is responsible for the production of hormone and lots more.

6. Potassium
It is an essential nutrient used to maintain fluid and electrolyte  balance in the blood. It regulate the body, needed for the function of the brain, kidney, muscular, tissue. It also keep the body hydrated.

7. Vitamin c
Needed for growth and repair of tissues. Prevent the body from infection and maintain the bone health and teeth. It protects your body from free radicals. Vitamin C the blood pressure, help loose fat and maintain healthy weight. It help the body deal with stress, protect DNA from being damaged and lots more

Take water melon moderately, it is good for healthy living.

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