SworDEvery: TAKING CARE OF THAT MOUTH ODOUR

Mouth odour is when your mouth brings out bad smell. It not something desirable at all, it turns family,colleagues and friends off, they do both want to talk with you, that can't afford to take in the foul smell. Mouth odour can reduce your self esteem and confidence. You are not free to speak up, not even when you have something important to say. Do not to worry anymore, there are ways out. For those who do not have such, you can prevent it.

CAUSES OF MOUTH ODOUR
1. If you eat foods with strong  odour (garlic, onions),it can make your mouth smell. The smell will not leave your mouth until it pass through  your body.
2. If you do not brush and floss your teeth daily, food particles remain in your, promoting bacteria that will make you mouth to smell.
3. Your mouth can smell if your health is challenged.
4. Your mouth can smell, if you have medical conduction of dry of mouth.
5. Poor filing of dental appliances.

WAYS TO TAKE CARE OF IT
1. Practice food oral hygiene. Brush twice daily to remove food debris and plague. Replace tooth brush every 2-3 months or after illness
2. Stop smoking or chewing tobacco
3. Drink a lot of water, for your mouth to stay hydrated.
4. Review your food and check the ones that make your mouth to smell offensively.
5. Eat fibrous fruits and vegetable. Avoid processed foods.
6. Breath through your nose instead of your mouth.
7. Use mouth wash
8. See your doctor dentist regularly, at least, twice per year.

Comments

Post a Comment

Popular posts from this blog

SworDGrammar School: HOMOPHONES

Homophones are words that are pronounced the same way but are spelt differently and have different meaning. These kinds of words pose a lot  of challenge to writers, they sometimes use one for another. Here I will identify a number of them, as we have a lots of them. EXAMPLES 1. Hear : To be aware  of sound with your ear.      Ear: Either of the organ on the side of the head,  that you hear with.     Here: An adverb used after a verb or preposition to mean, 'in, at or to this position or place' 2. Hare: An animal, large rabbit with very strong back, that can run very fast.      Air: The mixture of gases that surrounds the earth and that we breath.       Heir: A person who has the right to receive somebody's property, money, or title when ye  person dies.       Hair: The substance that looks like a mass of fine thread growing especially on the head. ...
Read more

sworDMOTHER

Sonya Carson It was by the inspiration of Sonya Carson, that the son, Ben Carson was able to rise from 'zero head' to mender of brains, neurosurgeon. Many mothers had through their mouths condemned their children  to zero, from poor to poorer but, no, she believed in the future she wanted for her son and knew that, all that was needed was embedded in him. Sonya deserved to be celebrated on her son, because, she did not give in to the reports of others and she did not give up on her son, who later became a saviour of many, who would have lived miserable or even died in pains. She had worried(single mother who did multiple jobs to meet family needs) but non clouded  her mind of meaning, she stood her ground and made that,  which seems impossible possible, from bottom of class to 'top of the world'.  Mothers , Learn from Her You can help shape the life of your child positively, if you will. It doesn't just comes, it comes from the heart that has a fut...
Read more

I BLESS YOU MY FATHERLAND

I bless you my fatherland. May the LORD, who had kept you continue to keep you. May He preserve your unity and give your children the grace to tolerate one another.  May He give your leaders at all levels the wisdom to lead well. May He give them the directions needed to do all things needed and may they follow it May you have peace all round, my fatherland. May the Prince of peace put an end to every form of violence. Father in heaven, make our way love, peace, and unity to the glory of Your name and our development. May the hand of the LORD turn away every evil targeted at this nation. I ask oh heavenly father,  show mercy against what the devil has determine against this nation, there shall be no war, no break up. May the earth yield great increase for us. May the rain fall at it season, may the sun shine at it time. May our pregnant women be deliver of their babies with ease. May all the men be able to provide for their families. May there be no reason to close ...
Read more