SworDHealth: STRESS

Stress isn’t always bad in small dose. It can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body can pay the price. Stress is your body’s way of responding to any kind of demand or threat. Hence we should pay attention to our everyday life to avoid the effects of stress on our health.

Common causes of stress:
EXTERNAL.                
Major life changes   
Work or school.    
Relationship difficulties
Children and family being too busy
Finance

INTERNAL
Pessimism 
Perfectionism
Negative self talk

Things that can influence your stress tolerance level
Support network…. Friends
Sense of control
Attitude
Ability to deal with ones emotions
Knowledge and preparation about the stressor.
Eating healthy diet
Get enough rest.

Identify your stress today and act accordingly.

By:
Itive Adigheji Joseph.

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